Workshops designed to educate, empower and evolve with you - whatever stage of life you're in. 

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Mastering Menopause - Women's Health Workshop

12/09/25 
19:00 - 20:30

Padel Maidenhead, SL6 1DE


Welcome to Mastering Menopause! If you're ready to tackle hot flashes, mood swings, and all the fun stuff that comes with menopause, this event is for you. Come and join me for an evening of learning, sharing experiences, and getting expert tips on navigating this stage of life.

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Strong Through Your Cycle - Women's Health Workshop

03/10/25

18:00 - 19:30

Cultivate Fitness, Town Farm, Bisham, SL7 1RR

Are you still struggling to see results? Battling with symptoms of hormone imbalance? The come and join me for an inspiring evening where we'll delve into what exactly your hormones are doing throughout your cycle and how they may be affecting your results. 

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Ready to take control of your health for good?

Reach out today to find out how we can harness your hormones to finally see the results you've been chasing!

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