Why choose personal training?
Tired of feeling stuck, overwhelmed, lost? Then 1-2-1 training sessions are exactly what you need!
With an in-depth consultation to understand your goals, experience and lifestyle, we’ll work together to design not only an exercise plan for you, but a step-by-step routine with nutrition and recovery to finally see the results you’ve been looking for.
Book your consultation today to kickstart your fitness journey!
Book now!
Ladies Lifting Classes
Ladies Lifting is a female only strength based class geared towards building muscle, developing technique and gaining confidence.
Focusing on areas women often struggle with - such as pelvic floor and core strength - is what separates Ladies Lifting from your average non-gender specific strength classes.
Join a class. Find a community. Discover your strength.
Mondays & Wednesdays 6-7pm at Cultivate Fitness, Bisham.
Book your space!
Hormone HQ
A series of educational and movement-based workshops designed to support women through all life stages - from puberty and reproductive years to peri- and post-menopause.
Each workshop blends insight on hormones, nutrition, recovery and exercise with practical movement, aiming to demystify women’s health and empower women to better understand and work with their bodies.
Whether you’re feeling stuck with your cycle, curious about peri-menopause, or just want to feel more in tune with your body, these workshops are designed to empower, inform and leave you with tools you can actually use.
Get involved!